Everyone experiences stress, but the key is how a person deals with it. When stress is dealt with negatively, it can cause physical and/or emotional discomfort, such as extreme anxiety, physical pain, mental anguish, sleeplessness, overeating or loss of appetite.

When used as a tool, hypnosis can effectively help a person respond to a stressful situation in a more positive manner. This can be accomplished through relaxation techniques, Neuro-Linguistic Programming (NLP), help with time management, and even reframing a person's perception of an anxiety-provoking situation.

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