The fact is, all hypnosis is self hypnosis. A Hypnotist is
merely a guide. In self-hypnosis, which is also called auto-hypnosis, the individual hypnotizes him or herself, and relays the suggestions desired.
The idea is to feed the subconscious part of the mind positive suggestions,
so that the subconscious mind works for the individual, rather than against
it. It’s an ideal way to promote self-improvement or self-development.